How Sleep Affects the Heart Health – Top 10 Cardiologist in Indore
How Sleep Affects the Heart Health – Heart Specialist Not only is getting enough sleep crucial for your energy levels but also for the health of your heart. Discover the link between heart health and sleep as per the best Heart Specialist . Sleep is not an indulgence. It is essential for health. The body can mend itself while you sleep. Additionally, getting adequate restful sleep enables you to go about your day properly. How much sleep is Must? The best Heart Specialist says that adults typically require at least 7 hours of sleep per night. The majority of American adults—more than 1 in 3—a state that they don’t receive the necessary amount of sleep. While this could be alright for a day or two, chronic sleep deprivation can cause serious health issues and exacerbate some already existing conditions. Relation between Sleep and Health – Heart Specialist Adults who sleep for fewer than 7 hours a night are more likely to report having health issues, such a...